Which fitness method is better, outdoor exercise or indoor exercise?

In recent years, more and more people fall in love with sports, but many people are entangled in indoor sports or outdoor sports is more suitable for sports, let us discuss today!

Advantages and disadvantages of outdoor sports:

Outdoor exercise burns more calories

It is understood that walking or running outdoors with more green plants, beautiful scenery, and rich in oxygen ions burns 10% more calories than running on a treadmill. Relatively rugged outdoor roads will produce greater friction; affected by natural wind, people who exercise will receive greater resistance; in addition, the change of uphill and downhill also enables outdoor sports to constantly change the rhythm. Therefore, whether it is running, riding a bicycle or roller skating, practitioners will experience greater resistance when exercising outdoors and need to consume more calories.

Compared to exercising on a treadmill, outdoor running can consume 3% to 5% more calories. In addition, fresh air and changing scenery can make fitness more fun and help practitioners to persist for longer. Of course, bad weather or too strong or too dark light is also potentially dangerous for people who exercise outdoors.

Outdoor sports broaden your eyes

Outdoor sports are generally collective actions. One is for safety and can take care of each other. The second is to increase the fun, so that outdoor activities are not monotonous. Usually in outdoor activities, you can get to know more new friends, exchange more life and work experience, broaden your horizons, and improve your popularity through the intersection of friends.

Outdoor exercise promotes metabolism, strengthens physical fitness, and strengthens immunity

During outdoor exercise, every cell in the body is awakened, and the exhaust gas in the body is constantly exchanged with the fresh air of nature, which accelerates the excretion of toxins in the body and promotes metabolism.

Outdoor exercise exercises wild survivability

People who have been living in cities are at a loss as soon as they arrive in the wild. They don’t know edible plants, don’t make fire on the spot, cook their own food, and can’t discern directions. If you don't have the knowledge that a natural person should have, once you break away from the familiar life in the city and go to the wilderness, no matter if you have gold or silver, you will face a realistic survival problem. The fittest will survive, and the discomfort will die.

Outdoor sports are affected by weather and other reasons

Outdoor sports can be close to nature, but due to changes in weather conditions, there are many restrictions on outdoor fitness. Coupled with the impact of tight working hours, lack of green environmental sites, serious urban pollution, and traffic.

Advantages and disadvantages of indoor sports:

Improved indoor fitness club facilities

When choosing indoor sports, you should pay attention to two aspects. One is to consider your physical condition, and the other is to consider whether the fitness venue is professional. We often talk about exercise and fitness, but exercise should not be blind. Before exercising, you must first consider your own health. People suffering from heart disease, obesity, high blood pressure or those who have suffered physical injuries should pay special attention when going to the gym. Because of the excessive oxygen consumption during strenuous exercise, the brain, heart and other organs are difficult to withstand, and it is easy to cause diseases such as myocardial infarction and angina, which is not conducive to health.

Indoor exercise is more convenient

One is that it is not affected by the weather and can be fixed; the second is that the venue is more comfortable and will not cause damage due to the rough outdoor venue; the third is that the indoor temperature is constant, so there will be no temperature difference between the outside and the outside after sweating And make it difficult for the body to adjust.

Indoor air is not circulating

Fitness clubs are more complete than home facilities. However, not all fitness clubs are professional enough, so you must check in many ways when choosing. Due to limited conditions, some fitness venues are located in the basement and are not well ventilated, resulting in a serious shortage of indoor fresh air and high carbon dioxide content, which can easily cause nausea and headaches.

Compared with indoor sports, outdoor sports are healthier, but it also depends on the specific environment. The key is to proceed step by step. When exercising, you must protect yourself and stretch before and after exercise.